If you do not take charge of your overall health now, what difficulties will you face going forward?
Have you ever sat down and written out what your struggles may look like in five years, 10 years, or even 20 if you don’t make the necessary changes now to become a healthier person?
Your overall health as you age needs more attention and requires extra effort on your part to make sure that you remain healthy and able to enjoy life in those “golden years.” Losing weight takes overall pressure off of your legs and your knees; letting you remain mobile, while working on the stress in your life takes pressure off of your heart and your overall mental health.
Saying yes to yourself now will allow you to handle and enjoy whatever life hands you in the future.
If you’re ready to look at what you need to take charge of and make the changes now so you can face any difficulties in the future, please visit my website www.kimjarvisco.com or email coachingwithkimj@gmail.com to set up a time to discuss.