Each Workshop cost is $20.00
LIMITED SEATING AVAILABLE
Sign Up Early and Receive a Free Coaching Session with Kim
Each workshop is a one hour zoom workshop for personal development and growth.
Struggles with Body Image
June 27, 2021 @ 7:00 p.m.
Understanding what body image is and how we see ourselves, whether healthy reality or not. What it means for acceptance of our bodies and how little things we do can change our mindset around negative body image.
Stop the Sugar Habit
Learning to break the cycle of unhealthy eating, how you can exchange sugary foods for healthier options and get rid of the bad habits that sabotage and hold you back from trying to being healthier.
Say Goodbye to Imposter Syndrome
Learn how to overcome not feeling good enough, smart enough or entitled to the success you have achieved. Understanding you have what it takes to be a driving force in your personal and business relationships.
Turning Off Your Inner Critic
Turning off that little voice in your head that tries to make you stop believing in yourself. Working through different conversations in your head that try to hold you back and how you can overcome them.
Working Through Forgiveness
How you can learn to forgive yourself and others for things that have hurt you in the past. Forgiveness isn’t really about the person who wronged you; it’s about our behavior and need for forgiveness to move forward.
Importance of Self-Care
Learning how to take care of yourself so you can take care of others. Making yourself is a priority, even when you feel like you don’t have time. Setting and committing to time aside just for you.
Goal Setting for 2022
Creating SMART Goals so you can set yourself up for success in 2022. Reviewing what you wanted to achieve in 2021 and still want to work on in 2022 that needs a little tweaking.
Why do I do this?
I have always had a desire to help people see their self-worth and understand the steps necessary to dig deep inside to find out how great they really are. As someone who once struggled with self-confidence and weight, I know what it takes to overcome negative thoughts and create the change needed to realize your greatness.
As a busy professional I have found a way to balance work and life while maintaining my own physical and mental health. I am here for you!