Struggles with Body Image Workshop
Sunday, June 13, 2021 @ 7:00pm EDT
Cost is $20.00
LIMITED SEATING AVAILABLE
Sign Up Early and Receive a Free Coaching Session with Kim
This is a one hour zoom workshop for personal development and growth.
What is the Workshop all about?
Understanding what body image is and how we see ourselves, whether healthy reality or not. What it means for acceptance of our bodies and how little things we do can change our mindset around negative body image.
Who is the Workshop for?
If you are someone who struggles with seeing yourself in a mirror, bathing suit, and has trouble with being center stage, this workshop is for YOU!
Why should you attend?
You are someone who takes personal development seriously and wants to learn more about yourself and understand why you do what you do and break the cycle of unhealthy behavior.
What will be covered?
Why body image is “a thing” and how we first learned to think about how we look. The role society plays in how we see and treat ourselves. Ways you can combat the negative image you have about your body and how you can start to break free from the stigma.
How can you implement the material?
Take-away exercises will be available to help with personal development.
Open discussion of ideas on how you can work to stay positive at home and work.
What are your take-aways?
We will share ah-ha moments of learning and ideas that will support your continued growth.
Reflection exercises completed during the workshop for visual support after the workshop.
How will we follow-up?
One week after the workshop, if you choose, we will follow up to see how you have implemented the materials and new ideas learned.
What do I, as a coach, offer you?
As your coach, I offer confidential, one on one coaching to support your personal development needs in all aspects of your personal development journey.
We can set up a time to discuss your results from the workshop and decide on coaching is right for you.
Why do I do this?
I have always had a desire to help people see their self-worth and understand the steps necessary to dig deep inside to find out how great they really are. As someone who once struggled with self-confidence and weight, I know what it takes to overcome negative thoughts and create the change needed to realize your greatness.
As a busy professional I have found a way to balance work and life while maintaining my own physical and mental health. I am here for you!