Stop the Sugar Habit Workshop
Postponed- Date TBD
Cost is $20.00
This is a one hour zoom workshop for personal development and growth.
What is the Workshop all about?
Learning to break the cycle of unhealthy eating, how you can exchange sugary foods for healthier options and get rid of the bad habits that sabotage and hold you back from trying to being healthier.
Who is the Workshop for?
If you are someone who has tried to eat healthier, looked for ways to stop over indulging or learning tips to decrease your sugar intake, you will benefit from this workshop.
Why should you attend?
You are someone who takes personal development seriously and wants to learn more about yourself and understand why you do what you do and break the cycle of unhealthy behavior.
What will be covered?
Information on what other names sugar can be called, see how sugar is hidden in food labels, and what you do to try, and combat being overwhelmed by the desire to eat healthier. How to recognize when you are hungry or just thirsty and how to prepare to eat instead of just eating each time you “think” you are hungry.
How can you implement the material?
Take-away exercises will be available to help with personal development.
Open discussion of ideas on how you can work to stay positive at home and work.
What are your take-aways?
We will share ah-ha moments of learning and ideas that will support your continued growth.
Reflection exercises completed during the workshop for visual support after the workshop.
How will we follow-up?
One week after the workshop, if you choose, we will follow up to see how you have implemented the materials and new ideas learned.
What do I, as a coach, offer you?
As your coach, I offer confidential, one on one coaching to support your personal development needs in all aspects of your personal development journey.
We can set up a time to discuss your results from the workshop and decide on coaching is right for you.
Why do I do this?
I have always had a desire to help people see their self-worth and understand the steps necessary to dig deep inside to find out how great they really are. As someone who once struggled with self-confidence and weight, I know what it takes to overcome negative thoughts and create the change needed to realize your greatness.
As a busy professional I have found a way to balance work and life while maintaining my own physical and mental health. I am here for you!