What is the smallest action you could take today to have the biggest impact on your overall well-being? Have you written them down?

When you sit down and think about the changes you want to make in your life, think about the smallest steps you can take to get started. It will make your overall go easier to work through and your expectations for success will not feel as overwhelming. 

Many times, I will see women who want to change something about themselves and think they have to tackle it all at once. What they don’t realize is that the greatest impact they can have is to just start with one step. Taking things in a small step process allows for us to change our behavior and learn new habits for lasting results. Being 100% present in the little changes allows you to focus on the whole process and not just the end result you are after. 

If you’re looking to lose weight or work on personal development but not sure how to get started, visit my website www.kimjarvisco.com or email coachingwithkimj@gmail.com to find out what small action step you could take today that will have the biggest impact on all of your tomorrows.

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