What makes you happy every time you see it? Is there something special that you see each day that makes you happy? Do you set up a time each day to make sure you spend a few minutes seeking your happiness? If not, perhaps you should start. 

There is a false sense about life that things should be great, and we should be happy all the time and we all know that is not true. Happiness begins internally, it is a feeling, and we should seek it every day.

I know many people in life who are miserable and blame everything that goes wrong on someone or something. Even if it is just an average ordinary thing that happens, they cannot find any happiness or a positive lining to it.

Did you know it takes more muscles to frown than it does to smile? And it’s easier to let your mind go into negative states instead of looking for the positive in life? We all have choices!

As a coach, I have a program for positivity and personal development. If you’re interested in chatting about it, please visit my website www.kimjarvisco.com or email coachingwithkimj@gmail.com to set up a time to discuss your happiness and how you can either create more or begin to look for more positives in life.

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