Importance of Self-Care Workshop
Sunday, November 14, 2021 @ 7:00pm EDT
Cost is $20.00
This is a one hour zoom workshop for personal development and growth.
What is the Workshop all about?
Learning how to take care of yourself so you can take care of others. Making yourself is a priority, even when you feel like you don’t have time. Setting and committing to time aside just for you.
Who is the Workshop for?
If you put off care for yourself such as time out with friends, quiet walks by yourself, pampering sessions or preventative care appointments because you “don’t have time”, this workshop is for YOU!
Why should you attend?
You are someone who takes personal development seriously and wants to learn more about yourself and understand why you do what you do and break the cycle of unhealthy behavior.
What will be covered?
Ways that you can implement mini self-care sessions to help you make yourself a priority. How you can ask for help from others to “escape” the feeling of never having enough time for yourself.
How can you implement the material?
Take-away exercises will be available to help with personal development.
Open discussion of ideas on how you can work to stay positive at home and work.
What are your take-aways?
We will share ah-ha moments of learning and ideas that will support your continued growth.
Reflection exercises completed during the workshop for visual support after the workshop.
How will we follow-up?
One week after the workshop, if you choose, we will follow up to see how you have implemented the materials and new ideas learned.
What do I, as a coach, offer you?
As your coach, I offer confidential, one on one coaching to support your personal development needs in all aspects of your personal development journey.
We can set up a time to discuss your results from the workshop and decide on coaching is right for you.
Why do I do this?
I have always had a desire to help people see their self-worth and understand the steps necessary to dig deep inside to find out how great they really are. As someone who once struggled with self-confidence and weight, I know what it takes to overcome negative thoughts and create the change needed to realize your greatness.
As a busy professional I have found a way to balance work and life while maintaining my own physical and mental health. I am here for you!