Look for the Positive

Look for the Positive

What makes you happy every time you see it? Is there something special that you see each day that makes you happy? Do you set up a time each day to make sure you spend a few minutes seeking your happiness? If not, perhaps you should start.  There is a false sense...
Don’t Lose Focus

Don’t Lose Focus

Thomas Edison wrote “Many of life‘s failures are people who did not realize how close they were to success.” Wow, what a wonderful, and powerful statement.  I’ve seen so many people in life who give up just before they become a success because life got too hard, or...
Make Yourself a Priority

Make Yourself a Priority

When was the last time you made yourself a priority? We are all so busy…every single day! When doing so many things for others, sometimes we may forget to take care of ourselves. Or worse, put it off because “we just can’t” or “I don’t have time.” How can you expect...
Promoting a Healthy Lifestyle

Promoting a Healthy Lifestyle

What is your favorite way to maintain your health? What is it that you do every day and focus on in order to maintain your health?  These are things we need to ask ourselves in order to promote a healthy lifestyle. As a coach, when I work with clients, we find out...
Your Routine

Your Routine

What is the first thing you do when you wake up in the morning? Do you have a routine? Or do you fly out of bed when the alarm clock goes off and never stop running until you fall into bed at night?  How we start our day determines, most of the time how our day will...
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